My Services
In a generation where nutritional information is abundant, misinformation and lack of guidance will steer you in the wrong direction. As a Registered Dietitian, I collaborate with clients of all ages to achieve proper nutrition. I will bridge the gap between clinical research and relevant daily practice to create a tailor-made plan for your needs and goals. Services are offered in many areas, including:
- Weight Management
- Sports Nutrition
- Diabetes
- Hypertension and Heart Disease
- Gastrointestinal Disorders
- Pregnancy and Post-Natal Nutrition
- Infant Nutrition
- Anemia
- Geriatric Nutrition
Nutritional Services For A Healthier Lifestyle
Grocery Store Tours
I will show you how to read labels and where to find the foods best suited to your needs and goals.
Corporate Workshops
Educating your team members on how to make healthy choices can help to reduce sick days off.
School Presentations
Learning nutrition at an early age can lay the foundation for healthy habits throughout life.
Consultations
One-on-one consultations where I help you design an action plan in order to achieve your goals.
Media Interviews
If you would like to conduct an interview on any food or nutrition-related topics, I would be happy to offer an expert opinion on the news, in blogs, or on newsletters to help people make informed choices. Nutritional research is ever-evolving so I would be happy to share my perspective with your audience.
Recipes
My recipes incorporate nutrient-dense ingredients that help you to feel more satiated and energetic, providing fuel for your busy day. Here are some of my favourite crowd-pleasing recipes.
Ahi Tuna with Carrot Ribbons
Beautiful and nutrient-rich. Recipe is on the blog!
Roasted Garlic Pesto
This amazing pesto goes well with everything!
Cauliflower- “Rice”
A perfect grain replacement. Recipe is on the blog!
Did You Know You May Be Covered For A Registered Dietitian?
If you have extended health benefits, the following companies offer coverage of up to $500 for Registered Dietitian services. Please verify your plan details with your insurance provider.
- Blue Cross
- Chambers of Commerce Group
- Clarica
- Great West Life
- Green Shield Canada
- Liberty Health
- Manulife Financial
- Sun Life Financial
- Employee Assistance Programs (EAP)
Refund Policy
Jessica Tong reserves the right to terminate services based on professional discretion. Refunds are only issued for services not yet provided.